The C Vitamin for Health and Wellbeing
Of all the vitamins, Vitamin C is the one that is most well known. Although everyone has heard of it, and most people know it is a 'good thing', very few people really know the truth. Hopefully, this article will help to put that right.Medical experts have long known that The C Vitamin is important for our body's normal functioning.
Mineral Vitamin
Amongst many other health benefits, The C Vitamin is known to help with cancer and cardiac problems - two of the greatest killers in modern times. It is also necessary to allow the body to produce collagen.
Your body uses collagen in a number of different ways, including repairing cuts and healing burns. It is also important for effective joint mobility. None of this would be possible if it wasn't for Vitamin C.
Most of you will have heard the word 'antioxidant', but did you know that The C Vitamin was one of them? An antioxidant is (a molecule which bonds with and neutralizes dangerous free-radicals in the body.) All our bodies need to absorb and utilize vitamins and minerals (eg, folic acid, iron etc.) and Vitamin C is a crucial part of this process. Many people take Vitamin C as a supplement to help them fight off colds, flu and other viruses. Whilst there is a little scientific evidence that The C Vitamin actually helps prevent colds, the fact that it helps you body during the process of recovering from an illness is accepted by most doctors.
So where do we get Vitamin C from? Sadly, unlike many other animals, we are unable to produce our own vitamin C, needing to obtain it from fruit and vegetables. Almost every fruit or vegetable has some vitamin C, but some are real superstars in the this area. Most tropical fruits are very high in vitamin C, as are cranberries (which also have many other healthy benefits).
Another great source of Vitamin C is the Chili Pepper. In fact, very member of the capsicum family is rich in vitamin c, but the hotter chili peppers seem to have more. Although it would be nice to think that those tasty curries and chili con carne meals are helping with our vitamin C intake, sadly, this isn't completely true. Vitamin C is destroyed by heat and is water soluble, so the best way to eat it is in raw, uncooked vegetables.
If you are going to cook vegetables, the best way to ensure that you get a high vitamin C intake from them is to use rapid cooking technique such as stir frying or steaming the food. You will have heard of the phrase '5 portions a day' when applied to vegetable intake, this is the correct amount for your vitamin c requirements and is improved even more if you cook the food quickly or eat it raw.
Many of us have busy lives these days, and this can make it difficult to guarantee that we have the time to buy and cook vegetables as often as we would like. If you are concerned about this, you can always increase your vitamin C intake by buying supplements. These are cheap and reliable, but always remember that they are not a replacement for fruit and veg, as there are many other vitamins and minerals that are present in real food.
Nevertheless, taking a vitamin C supplement is often a good idea if you are feeling ill, or starting with a cold. Unlike other vitamins, Vitamin C is not dangerous if taken in excess. Our bodies can take as much vitamin C as they need and then excrete the excess safely.We hope you have found this article useful and now have a better understanding of this vital vitamin. You should no know where you can get your vitamin C from and how it helps to keep you happy and in good health.
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